The science behind habits
The power of habits cannot be overstated. According to Charles Duhigg, habits have three components: the cue, the routine, and the reward.
Tag: Lifestyle
Trey Anthony is a ‘Black Girl in Love (with Herself)’
The prolific playwright, TV show creator, and author chats about digging deep, being true to herself, and reinventing her life in her new book, ‘Black Girl in Love (with Herself): A Guide to Self-Love, Healing, and Creating the Life You Truly Deserve’ (Hay House Inc., Jan 5, 2021).
A look at ‘Dance Innovations 2020’ on the digital stage
A show review of ‘Dance Innovations 2020: Detail and Distance — Extraordinary Works for Extraordinary Times’.
The science behind dreaming
What exactly happens when we power down for the night and experience the phenomenon of dreaming?
Escaping a dreary commute
No matter how you slice it, commutes are never good for you. Here’s a list of things that make it a little better.
CBC documentary explores childhood development amid increased screen use
Dan Riskin explores how brain development is being impacted by screen time, while Professor Kate Tilleczek points to the issue of how screens are affecting education.
Chris Sunfield: York professor turned recording artist
An interview with former York professor and alumnus, known artistically as Chris Sunfield.
Drag queens on screens
Winters’ resident drag queens talk about how going virtual has affected their art and the community they share it with.
Queer and…?
The story of York students who are both a part of the LGBTQ+ and POC community.
No, my lipstick and lashes don’t mean that I’m lying
If our bodies, and what we choose to put on them, is only for ourselves, then how can we say that wearing makeup is catfishing?