The science behind habits

The power of habits cannot be overstated. According to Charles Duhigg, habits have three components: the cue, the routine, and the reward.

Trey Anthony is a ‘Black Girl in Love (with Herself)’

The prolific playwright, TV show creator, and author chats about digging deep, being true to herself, and reinventing her life in her new book, ‘Black Girl in Love (with Herself): A Guide to Self-Love, Healing, and Creating the Life You Truly Deserve’ (Hay House Inc., Jan 5, 2021).