‘Eye’ need a break!

The effects of excessive screen time on our optical health may go unnoticed. From eye strain and dry eyes to more serious impacts, being in front of a screen for most of the day can certainly do some damage.

The science behind habits

The power of habits cannot be overstated. According to Charles Duhigg, habits have three components: the cue, the routine, and the reward.

The science behind exam stress

Picking up your books to begin an exam study session can become overwhelming, but understanding where this stress is coming from and using various techniques will help you overcome it.