What is love?

As Valentine’s Day rolls around, we’ll be taking a look at what really goes on inside our brains when we feel the powerful emotion of love.

Social media and mental health

Bell Let’s Talk Day is here, so let’s take a moment to talk about what is often a big culprit in our negative mental health experiences: social media.

‘Eye’ need a break!

The effects of excessive screen time on our optical health may go unnoticed. From eye strain and dry eyes to more serious impacts, being in front of a screen for most of the day can certainly do some damage.