Social media and mental health

Bell Let’s Talk Day is here, so let’s take a moment to talk about what is often a big culprit in our negative mental health experiences: social media.

‘Eye’ need a break!

The effects of excessive screen time on our optical health may go unnoticed. From eye strain and dry eyes to more serious impacts, being in front of a screen for most of the day can certainly do some damage.

The science behind habits

The power of habits cannot be overstated. According to Charles Duhigg, habits have three components: the cue, the routine, and the reward.