How to build better habits in the long run
A breakdown of the common causes of stress among students and how to build healthy habits that help you in the long run.
Tag: Mental Health
York professor gives advice on technology and mental health for students
Returning to campus presents many students with challenges and opportunities. Excalibur speaks with Professor Kate Tilleczek, who has done research on the impact of digital educational technology on students’ well-being.
Not Yet
CREATIVE: A poetic piece about grief.
Nature’s therapeutic benefits for your mind
Exposure to outdoor natural areas results in improvements in many areas of emotional and cognitive health.
Ego Fluctuations and Dealing with Failure
OP-ED: A contribution on personal expectations and perspective.
Get A-Head Virtual Counselling Program Available to York Students!
Virtual counselling platform uses AI to improve both patients’ experience and clinical training and is FREE to York University students.
Well-Being Week at York Wrapping Up This Wednesday
Events are being held virtually and in-person to promote student wellness.
Has Anyone Else Noticed a Change in Public Etiquette — or Is It Just Me?
EDITORIAL: Exploring modern courtesy in our daily lives.
‘The Hustle’: No Longer the Exception, but the Rule
Learning to toe the line between success and stress.