CBD and its many uses

The use of CBD has become a huge health trend, but what exactly happens as it enters our system and what does the future hold for this powerful compound?

The science behind meditation

Researchers proclaim that mindfulness meditation can reduce stress and anxiety, among implementing many other benefits that provoke individuals to go about their challenges in a more positive manner.

The Lost Year

Addressing the anxiety and fears brought on by COVID-19 while also looking towards a post-pandemic future can seem paradoxical.

Music in the time of a pandemic

Music has an important, powerful role to play in our lives. The pandemic threatens to isolate us all, but this artist has found a creative way to share her love of music and passion for mental health.

Social media and mental health

Bell Let’s Talk Day is here, so let’s take a moment to talk about what is often a big culprit in our negative mental health experiences: social media.